RESTORE PROGRAM

The Fall Restore Program is a 6-week guided reset designed to help you build sustainable habits, support your gut and liver, and feel like yourself again.

Through expert guidance, nutrition education, and community accountability, you’ll learn how to nourish your body, reset your system, and set yourself up for long-term success.

What’s Included

Over 6 weeks, you’ll receive:

  • Resources: shopping lists, sample meal plans, recipe collections, and step-by-step guidance

  • Weekly 1-Hour Zoom Calls with Emily, our functional nutritionist

  • Healthy Habit Challenges focused on nutrition, fitness, and lifestyle shifts

  • Community + Accountability so you’re never doing it alone

  • Education that helps you understand why these habits matter

  • Structured Phases:

    • Prep Week
      We’ll set you up for success with meal plans, shopping lists, and a clear roadmap so you never feel lost before you even begin.

    • Weeks 1–2: Reset Phase
      Two weeks of shakes + an elimination diet designed to give your liver a break, calm inflammation, and start balancing your gut and hormones.

    • Weeks 3–4: Reintroduction Phase
      Gradually reintroduce foods to identify what truly supports your body (and what doesn’t). This is where the “aha” moments happen.

    • Weeks 5–6: Integration Phase
      Transition out of the program with a clear plan for what’s next. We’ll focus on building long-term habits so you don’t just reset, you sustain your results well beyond the 6 weeks.

This Program is for you if:

  • You’re ready to get back on track now that summer’s over and routines are back.

  • You want to feel energized, clear, and in control of your health heading into the holidays.

  • You’ve struggled with bloating, fatigue, skin issues, or hormone symptoms and want a reset.

  • You know what to do in theory, but need structure, accountability, and expert guidance.

  • You’re curious about how an elimination diet + liver support can reveal hidden triggers.

  • You want more than a quick fix, you’re looking for sustainable habits that last.

Ready to restore your health this fall?

Program starts Monday, October 13th, 2025

Price: $100

(Does not include required supplements)

Limited Spots Available! Reserve your place in the Fall Restore Program today.